{"id":13351,"date":"2025-10-21T11:01:40","date_gmt":"2025-10-21T09:01:40","guid":{"rendered":"https:\/\/sbunker.org\/?p=13351"},"modified":"2025-10-22T13:33:38","modified_gmt":"2025-10-22T11:33:38","slug":"domosdoshmeria-per-detoksifikim-digjital-ne-epoken-e-dominuar-nga-teknologjia-dhe-rrjetet-sociale","status":"publish","type":"post","link":"https:\/\/sbunker.org\/en\/opinion\/domosdoshmeria-per-detoksifikim-digjital-ne-epoken-e-dominuar-nga-teknologjia-dhe-rrjetet-sociale\/","title":{"rendered":"Domosdoshm\u00ebria p\u00ebr \u201cdetoksifikim digjital\u201d n\u00eb epok\u00ebn e dominuar nga teknologjia dhe rrjetet sociale"},"content":{"rendered":"

P\u00ebrdorimi i pajisjeve digjitale dhe kalimi i koh\u00ebs n\u00eb rrjete sociale \u00ebsht\u00eb b\u00ebr\u00eb tashm\u00eb p\u00ebrditshm\u00ebri n\u00eb bot\u00eb. N\u00eb fakt, ky fenomen tashm\u00eb ka kaluar nga p\u00ebrdorimi normal n\u00eb p\u00ebrdorim t\u00eb tepruar, q\u00eb mund t\u00eb kaloj\u00eb n\u00eb var\u00ebsi p\u00ebr shum\u00ebk\u00ebnd.<\/span><\/p>\n

Sipas nj\u00eb hulumtimi t\u00eb realizuar nga Nielsen Company, konsiderohet se nj\u00eb person i rritur n\u00eb SHBA kalon rreth <\/span>11 or\u00eb<\/a><\/span> n\u00eb dit\u00eb duke d\u00ebgjuar, shikuar, lexuar, ose bashk\u00ebvepruar me pajisje digjitale, nd\u00ebr t\u00eb cilat dominon telefoni. <\/span><\/span><\/p>\n

M\u00eb specifikisht, sipas raportit <\/span>DataReportal<\/a>,<\/span> nj\u00eb individ kalon mesatarisht rreth 02:23 or\u00eb n\u00eb dit\u00eb n\u00eb rrjete sociale. Diferencat jan\u00eb t\u00eb m\u00ebdha mes vendeve. P\u00ebr shembull, n\u00eb Brazil, p\u00ebrdorimi mesatar \u00ebsht\u00eb 03:37 or\u00eb n\u00eb dit\u00eb, nd\u00ebrsa Japonia q\u00ebndron shum\u00eb m\u00eb posht\u00eb, me vet\u00ebm rreth 53 minuta p\u00ebrdorim ditor.<\/span><\/span><\/p>\n

K\u00ebto t\u00eb dh\u00ebna n\u00ebnvizojn\u00eb se, megjith\u00ebse p\u00ebrdorimi mbetet i lart\u00eb, intensiteti i angazhimit ndryshon duksh\u00ebm sipas kontekstit kulturor. <\/span><\/p>\n

Tutje, p\u00ebrdorimi intensiv i pajisjeve teknologjike, ve\u00e7an\u00ebrisht para gjumit, mund t\u00eb ndikoj\u00eb direkt n\u00eb cil\u00ebsin\u00eb dhe sasin\u00eb e gjumit. Nj\u00eb <\/span>study<\/a><\/span> zbuloi se f\u00ebmij\u00ebt q\u00eb p\u00ebrdornin pajisje digjitale para gjumit kishin gjum\u00eb duksh\u00ebm m\u00eb t\u00eb keq dhe flinin m\u00eb pak sesa bashk\u00ebmoshatar\u00ebt e tyre.<\/span><\/span><\/p>\n

Edhe pse n\u00eb Kosov\u00eb mungojn\u00eb studime mbi k\u00ebto dukuri, jemi t\u00eb vet\u00ebdijsh\u00ebm se k\u00ebto gjetje jan\u00eb leht\u00ebsisht t\u00eb aplikueshme.<\/span><\/p>\n

P\u00ebrderisa pajisjet dhe sh\u00ebrbimet digjitale ofrojn\u00eb mund\u00ebsi, informata, zbavitje e shum\u00eb gj\u00ebra t\u00eb tjera, p\u00ebrdorimi i tep\u00ebrt ka pasoja negative p\u00ebr individin. Koha e gjat\u00eb e kaluar n\u00eb rrjete sociale, m\u00eb specifikisht konsumimi i tep\u00ebrt i lajmeve negative, rrit stresin gjat\u00eb dit\u00ebs dhe p\u00ebrkeq\u00ebson simptomat ekzistuese t\u00eb depresionit dhe ankthit<\/a>.<\/span><\/p>\n

Ekspozimi i p\u00ebrs\u00ebritur ndaj rrjeteve sociale dhe p\u00ebrmbajtjeve shqet\u00ebsuese mban trupin n\u00eb gjendje alarmi dhe lodh individin, duke v\u00ebshtir\u00ebsuar gjumin, p\u00ebrqendrimin, si dhe rim\u00ebk\u00ebmbjen emocionale.<\/span><\/p>\n

P\u00ebrdorimi i tep\u00ebrt i teknologjis\u00eb dhe pajisjeve teknologjike p\u00ebrfaq\u00ebson nj\u00eb var\u00ebsi t\u00eb sjelljes<\/a>, q\u00eb mund t\u00eb krijoj\u00eb probleme fizike, psikologjike dhe sociale, sidomos te t\u00eb rinjt\u00eb dhe adoleshent\u00ebt.<\/span><\/p>\n

N\u00eb nj\u00eb sondazh t\u00eb kryer nga organizata Common Sense Media<\/a>, 50% e adoleshent\u00ebve raportuan se mendonin se ishin t\u00eb varur nga pajisjet e tyre digjitale. Po ashtu, rreth 80% e adoleshent\u00ebve t\u00eb anketuar deklaruan se i kontrollojn\u00eb pajisjet e tyre digjitale p\u00ebr \u00e7do or\u00eb.<\/span><\/p>\n

Prandaj, \u00ebsht\u00eb e domosdoshme q\u00eb individ\u00ebt ta ken\u00eb nj\u00eb periudh\u00eb t\u00eb konsiderueshme larg pajisjeve digjitale. Kjo gj\u00eb ndryshe njihet si \u201cdetoksifikim digjital<\/em>\u201d, i cili referohet periudh\u00ebs kohore kur nj\u00eb person p\u00ebrmbahet nga p\u00ebrdorimi i pajisjeve teknologjike, si telefonat, televizor\u00ebt, kompjuter\u00ebt dhe tablet\u00ebt.<\/span><\/p>\n

as a \u201cDetoksifikimi digjital<\/em>\u201d mund t\u00eb jet\u00eb i shkurt\u00ebr, si p\u00ebr shembull disa or\u00eb \u00e7do mbr\u00ebmje para gjumit, ose m\u00eb i zgjatur, si nj\u00eb fundjav\u00eb ose nj\u00eb jav\u00eb e t\u00ebr\u00eb pa ekrane, n\u00eb var\u00ebsi t\u00eb nevojave dhe detyrimeve personale t\u00eb individit.<\/span><\/p>\n

Po ashtu, z\u00ebvend\u00ebsimi i koh\u00ebs s\u00eb ekranit me aktivitete t\u00eb tjera, si leximi i ndonj\u00eb libri, ecja, meditimi, sporti, apo takimet fizike me shoq\u00ebri, ndihmojn\u00eb n\u00eb rikthimin e v\u00ebmendjes s\u00eb q\u00ebndrueshme dhe n\u00eb forcimin e marr\u00ebdh\u00ebnieve nd\u00ebrpersonale.<\/span><\/p>\n

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, \u201cdetoksifikimi digjital<\/em>\u201d nuk \u00ebsht\u00eb thjesht heqje dor\u00eb nga teknologjia, por nj\u00eb strategji e vet\u00ebdijshme p\u00ebr t\u00eb rikthyer kontrollin mbi koh\u00ebn, v\u00ebmendjen dhe mir\u00ebqenien fizike e psikologjike t\u00eb secilit prej nesh.<\/span><\/p>\n

K\u00ebto strategji shihen si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u2019u p\u00ebrqendruar m\u00eb shum\u00eb n\u00eb nd\u00ebrveprimet sociale fizikisht, pa u shp\u00ebrqendruar vazhdimisht nga pajisjet teknologjike dhe rrjetet sociale. K\u00ebshtu, duke hequr dor\u00eb me vet\u00ebdije nga pajisjet digjitale, t\u00eb pakt\u00ebn p\u00ebr nj\u00eb periudh\u00eb t\u00eb shkurt\u00ebr kohore, njer\u00ebzit mund t\u00eb ulin nivelin e stresit, q\u00eb \u00ebsht\u00eb pasoj\u00eb nga p\u00ebrdorimi i vazhduesh\u00ebm dhe intensiv i pajisjeve teknologjike.<\/span><\/p>\n

K\u00ebshtu, shk\u00ebputja nga pajisjet teknologjike mund t\u00eb sjell\u00eb p\u00ebrfitime t\u00eb m\u00ebdha p\u00ebr mir\u00ebqenien mendore.<\/span><\/p>\n

Kryerja e nj\u00eb \u201cdetoksifikimi digjital<\/em>\u201d nuk do t\u00eb thot\u00eb domosdoshm\u00ebrisht nj\u00eb ndarje e plot\u00eb nga telefoni apo pajisjet e tjera teknologjike. Procesi shpesh ka t\u00eb b\u00ebj\u00eb m\u00eb shum\u00eb me vendosjen e kufijve dhe t\u00eb siguruarit se pajisjet teknologjike po p\u00ebrdoren n\u00eb m\u00ebnyr\u00eb produktive, n\u00eb vend q\u00eb t\u00eb d\u00ebmtojn\u00eb sh\u00ebndetin emocional dhe fizik.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

P\u00ebrdorimi i pajisjeve digjitale dhe kalimi i koh\u00ebs n\u00eb rrjete sociale \u00ebsht\u00eb b\u00ebr\u00eb tashm\u00eb p\u00ebrditshm\u00ebri n\u00eb bot\u00eb. N\u00eb fakt, ky fenomen tashm\u00eb ka kaluar nga p\u00ebrdorimi normal n\u00eb p\u00ebrdorim t\u00eb tepruar, q\u00eb mund t\u00eb kaloj\u00eb n\u00eb var\u00ebsi p\u00ebr shum\u00ebk\u00ebnd. Sipas nj\u00eb hulumtimi t\u00eb realizuar nga Nielsen Company, konsiderohet se nj\u00eb person i rritur n\u00eb SHBA […]<\/p>","protected":false},"author":334,"featured_media":13352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[2612,624,2021,1237,1444,1467],"ppma_author":[346],"class_list":["post-13351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion","tag-adoleshentet","tag-kryesore","tag-rrjetet-sociale","tag-shendeti-mendor","tag-sherbimet-digjitale","tag-teknologjia"],"authors":[{"term_id":346,"user_id":334,"is_guest":0,"slug":"violeta-zefi","display_name":"Violeta Zefi","avatar_url":{"url":"https:\/\/sbunker.org\/wp-content\/uploads\/2023\/10\/ssjdoals-e1776417820433.png","url2x":"https:\/\/sbunker.org\/wp-content\/uploads\/2023\/10\/ssjdoals-e1776417820433.png"},"user_url":"","last_name":"Zefi","first_name":"Violeta","description":"Violeta Zefi ka ndjekur studimet themelore dhe ato master, n\u00eb fush\u00ebn e Psikologjis\u00eb, n\u00eb Universitetin e Prishtin\u00ebs. N\u00eb vitin 2017 ka p\u00ebrfunduar studimet e doktorat\u00ebs n\u00eb Masaryk University, Republik\u00eb \u00c7eke. Aktualisht \u00ebsht\u00eb ligj\u00ebruese n\u00eb Kolegjin \u201cUBT\u201d, dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb ndjek specializimin n\u00eb fush\u00ebn e \u201cPsikologjis\u00eb Klinike\u201d. Nga viti 2006 ka punuar p\u00ebr organizata t\u00eb ndryshme vendore dhe nd\u00ebrkomb\u00ebtare. P\u00ebrpos ligj\u00ebrimit ajo punon edhe si Psikologe n\u00eb Asociacionin Kosovar t\u00eb Personave q\u00eb Jetojn\u00eb me HIV\/AIDS (n\u00eb kuad\u00ebr t\u00eb Global Fund p\u00ebr HIV\/AIDS) dhe nj\u00ebkoh\u00ebsisht \u00ebsht\u00eb e angazhuar si psikologe, konsulente dhe trajnere n\u00eb projekte t\u00eb ndryshme."}],"_links":{"self":[{"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/posts\/13351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/users\/334"}],"replies":[{"embeddable":true,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/comments?post=13351"}],"version-history":[{"count":5,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/posts\/13351\/revisions"}],"predecessor-version":[{"id":13357,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/posts\/13351\/revisions\/13357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/media\/13352"}],"wp:attachment":[{"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/media?parent=13351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/categories?post=13351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/tags?post=13351"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/ppma_author?post=13351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}