{"id":13987,"date":"2026-03-04T12:34:17","date_gmt":"2026-03-04T10:34:17","guid":{"rendered":"https:\/\/sbunker.org\/?p=13987"},"modified":"2026-03-04T12:35:16","modified_gmt":"2026-03-04T10:35:16","slug":"pasojat-psikologjike-te-perdorimit-paralel-te-ekraneve-second-screening","status":"publish","type":"post","link":"https:\/\/sbunker.org\/en\/opinion\/pasojat-psikologjike-te-perdorimit-paralel-te-ekraneve-second-screening\/","title":{"rendered":"Pasojat psikologjike t\u00eb p\u00ebrdorimit paralel t\u00eb ekraneve (second-screening)"},"content":{"rendered":"

P\u00ebrdorimi i ekranit t\u00eb dyt\u00eb (second-screening) n\u00ebnkupton p\u00ebrdorimin e dy ose m\u00eb shum\u00eb pajisjeve teknologjike n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Kjo ndodh zakonisht kur gjat\u00eb shikimit t\u00eb televizorit, paralelisht p\u00ebrdoret edhe nj\u00eb pajisje tjet\u00ebr teknologjike, si: telefoni, laptopi<\/a>, apo tableti.<\/p>\n

Ndikimi i p\u00ebrdorimit t\u00eb ekranit t\u00eb dyfisht\u00eb paralel p\u00ebrb\u00ebn rrezik serioz p\u00ebr mir\u00ebqenien psikologjike. Sot, njer\u00ebzit ve\u00e7se p\u00ebrdorin pajisjet teknologjike me or\u00eb t\u00eb t\u00ebra, duke u bombarduar me p\u00ebrmbajtje digjitale.<\/p>\n

P\u00ebr shembull, n\u00eb Shtetet e Bashkuara t\u00eb Amerik\u00ebs<\/a>, f\u00ebmij\u00ebt nga 8-12 vje\u00e7 kalojn\u00eb mesatarisht rreth 6 or\u00eb n\u00eb dit\u00eb duke konsumuar p\u00ebrmbajtje digjitale. Nd\u00ebrsa n\u00eb Bashkimin Europian<\/a>, f\u00ebmij\u00ebt e mosh\u00ebs 10-19 vje\u00e7 kalojn\u00eb rreth 3 or\u00eb duke par\u00eb p\u00ebrmbajtje digjitale.<\/p>\n

K\u00ebto t\u00eb dh\u00ebna d\u00ebshmojn\u00eb rolin gjithnj\u00eb e m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb p\u00ebrmbajtjet digjitale kan\u00eb marr\u00eb n\u00eb jet\u00ebn e p\u00ebrditshme, nj\u00eb rol q\u00eb pritet t\u00eb vazhdoj\u00eb t\u00eb zgjerohet, si n\u00eb koh\u00ebzgjatje, ashtu edhe n\u00eb larmi p\u00ebrdorimi.<\/p>\n

Por, p\u00ebrtej st\u00ebrp\u00ebrdorimit t\u00eb p\u00ebrmbajtjeve digjitale, p\u00ebrdorimi i dy pajisjeve apo ekranit t\u00eb dyt\u00eb, e \u00e7on k\u00ebt\u00eb problem n\u00eb nj\u00eb nivel tjet\u00ebr.<\/p>\n

T\u00eb dh\u00ebnat tregojn\u00eb se 77%<\/a> e personave q\u00eb jetojn\u00eb vet\u00ebm pranojn\u00eb se p\u00ebrdorin telefonin nd\u00ebrkoh\u00eb q\u00eb shikojn\u00eb televizorin, nd\u00ebrsa rreth nj\u00eb e treta e tyre deklarojn\u00eb se e b\u00ebjn\u00eb k\u00ebt\u00eb p\u00ebr t\u2019u ndier m\u00eb pak t\u00eb vetmuar.<\/p>\n

Kjo sugjeron se p\u00ebrdorimi paralel i pajisjeve nuk \u00ebsht\u00eb thjesht nj\u00eb zakon i lidhur me arg\u00ebtimin, por edhe nj\u00eb strategji sociale p\u00ebr t\u00eb kompensuar munges\u00ebn e nd\u00ebrveprimit t\u00eb drejtp\u00ebrdrejt\u00eb.<\/p>\n

Po ashtu, kalimi i shpejt\u00eb nga nj\u00eb p\u00ebrmbajtje n\u00eb tjetr\u00ebn, sidomos kur nj\u00ebri ekran p\u00ebrfshin rrjete sociale, komente apo reagime t\u00eb menj\u00ebhershme, nxit krahasimin social t\u00eb vazhduesh\u00ebm dhe frik\u00ebn e p\u00ebrjashtimit, apo frik\u00ebn se po humb p\u00ebrvoja apo ngjarje q\u00eb t\u00eb tjer\u00ebt po i p\u00ebrjetojn\u00eb (FOMO<\/a>).<\/p>\n

E gjith\u00eb kjo krijon presion p\u00ebr t\u00eb qen\u00eb vazhdimisht i pranish\u00ebm, i p\u00ebrdit\u00ebsuar dhe i vler\u00ebsuar nga t\u00eb tjer\u00ebt n\u00eb rrjete sociale.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, p\u00ebrdorimi i dy pajisjeve teknologjike nj\u00ebkoh\u00ebsisht e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb shmangien e shp\u00ebrqendrimeve, ruajtjen e p\u00ebrqendrimit dhe kontrollin e veprimeve impulsive<\/a>.<\/p>\n

Kur individi angazhohet n\u00eb disa aktivitete nj\u00ebkoh\u00ebsisht, v\u00ebmendja<\/a> zhvendoset vazhdimisht nga nj\u00eb stimul te tjetri. Angazhimi paralel me disa ekrane mund ta riform\u00ebsoj\u00eb trurin q\u00eb t\u00eb k\u00ebrkoj\u00eb gjithnj\u00eb e m\u00eb shum\u00eb stimulim, duke ulur gradualisht aft\u00ebsin\u00eb p\u00ebr t\u2019u p\u00ebrqendruar n\u00eb nj\u00eb detyr\u00eb t\u00eb vetme.<\/p>\n

Kjo m\u00ebnyr\u00eb e kryerjes s\u00eb disa veprimeve paralelisht (multitasking) mund t\u00eb dob\u00ebsoj\u00eb gjithashtu aft\u00ebsin\u00eb p\u00ebr t\u00eb filtruar informacionin e par\u00ebnd\u00ebsish\u00ebm, duke \u00e7uar n\u00eb ulje t\u00eb hap\u00ebsir\u00ebs s\u00eb v\u00ebmendjes dhe n\u00eb nj\u00eb fenomen t\u00eb njohur si as a \u201c<\/strong>v\u00ebmendje e pjesshme e vazhdueshme<\/a>\u201d slogans<\/strong>. <\/strong><\/p>\n

N\u00eb k\u00ebt\u00eb gjendje, mendja mbetet e shp\u00ebrndar\u00eb mes disa burimeve informacioni, pa qen\u00eb plot\u00ebsisht e p\u00ebrqendruar n\u00eb asnj\u00ebr\u00ebn prej tyre.<\/p>\n

Nj\u00eb pasoj\u00eb tjet\u00ebr serioze lidhet me rritjen e nivelit t\u00eb depresionit<\/a> dhe ankthit social. \u00a0Ekspozimi i shpesht\u00eb ndaj imazheve t\u00eb caktuara dhe reagimeve t\u00eb menj\u00ebhershme online ul vet\u00ebbesimin e individit dhe rrit ndjenj\u00ebn e vetmis\u00eb, duke p\u00ebrforcuar ankthin dhe simptomat e depresionit.<\/p>\n

Gjithashtu, p\u00ebrdorimi i dy ekraneve n\u00eb m\u00ebnyr\u00eb paralele lidhet me koh\u00ebzgjatje m\u00eb t\u00eb shkurt\u00ebr t\u00eb gjumit<\/a> dhe v\u00ebshtir\u00ebsive p\u00ebr t\u00eb fjetur gjat\u00eb nat\u00ebs.<\/p>\n

Kjo gj\u00eb \u00ebsht\u00eb m\u00eb e theksuar sidomos n\u00eb rastin e f\u00ebmij\u00ebve dhe adoleshent\u00ebve gjat\u00eb koh\u00ebs sa jan\u00eb n\u00eb shkoll\u00eb. Si rezultat, ky problem pastaj thellohet dhe ka pasoja t\u00eb tjera, duke ndikuar negativisht n\u00eb sh\u00ebndetin fizik, si dhe kualitetin e m\u00ebsimmarrjes.<\/p>\n

P\u00ebr k\u00ebto arsye, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb p\u00ebrdorimi paralel i disa ekraneve t\u00eb shmanget, ve\u00e7an\u00ebrisht te f\u00ebmij\u00ebt dhe adoleshent\u00ebt, t\u00eb cil\u00ebt jan\u00eb n\u00eb faza t\u00eb ndjeshme t\u00eb zhvillimit njoh\u00ebs dhe emocional.<\/p>\n

N\u00eb vend t\u00eb k\u00ebsaj, \u00ebsht\u00eb m\u00eb e sh\u00ebndetshme t\u00eb inkurajohen aktivitete n\u00eb natyr\u00eb, si: ecja, sporti, apo loj\u00ebrat n\u00eb ambiente t\u00eb hapura.<\/p>\n

K\u00ebto forma angazhimi kontribuojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e humorit, rritjen e p\u00ebrqendrimit dhe zhvillimin e marr\u00ebdh\u00ebnieve sociale m\u00eb t\u00eb q\u00ebndrueshme, duke ofruar nj\u00eb ekuilib\u00ebr m\u00eb t\u00eb sh\u00ebndetsh\u00ebm mes jet\u00ebs digjitale dhe asaj reale.<\/p>","protected":false},"excerpt":{"rendered":"

P\u00ebrdorimi i ekranit t\u00eb dyt\u00eb (second-screening) n\u00ebnkupton p\u00ebrdorimin e dy ose m\u00eb shum\u00eb pajisjeve teknologjike n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Kjo ndodh zakonisht kur gjat\u00eb shikimit t\u00eb televizorit, paralelisht p\u00ebrdoret edhe nj\u00eb pajisje tjet\u00ebr teknologjike, si: telefoni, laptopi, apo tableti. Ndikimi i p\u00ebrdorimit t\u00eb ekranit t\u00eb dyfisht\u00eb paralel p\u00ebrb\u00ebn rrezik serioz p\u00ebr mir\u00ebqenien psikologjike. Sot, njer\u00ebzit […]<\/p>","protected":false},"author":334,"featured_media":13988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[624,2721,2719,1237,2720],"ppma_author":[346],"class_list":["post-13987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion","tag-kryesore","tag-perdorimi-paralel-i-ekraneve","tag-second-screening","tag-shendeti-mendor","tag-zhvillimi-emocional"],"authors":[{"term_id":346,"user_id":334,"is_guest":0,"slug":"violeta-zefi","display_name":"Violeta Zefi","avatar_url":{"url":"https:\/\/sbunker.org\/wp-content\/uploads\/2023\/10\/ssjdoals-e1776417820433.png","url2x":"https:\/\/sbunker.org\/wp-content\/uploads\/2023\/10\/ssjdoals-e1776417820433.png"},"user_url":"","last_name":"Zefi","first_name":"Violeta","description":"Violeta Zefi ka ndjekur studimet themelore dhe ato master, n\u00eb fush\u00ebn e Psikologjis\u00eb, n\u00eb Universitetin e Prishtin\u00ebs. N\u00eb vitin 2017 ka p\u00ebrfunduar studimet e doktorat\u00ebs n\u00eb Masaryk University, Republik\u00eb \u00c7eke. Aktualisht \u00ebsht\u00eb ligj\u00ebruese n\u00eb Kolegjin \u201cUBT\u201d, dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb ndjek specializimin n\u00eb fush\u00ebn e \u201cPsikologjis\u00eb Klinike\u201d. Nga viti 2006 ka punuar p\u00ebr organizata t\u00eb ndryshme vendore dhe nd\u00ebrkomb\u00ebtare. P\u00ebrpos ligj\u00ebrimit ajo punon edhe si Psikologe n\u00eb Asociacionin Kosovar t\u00eb Personave q\u00eb Jetojn\u00eb me HIV\/AIDS (n\u00eb kuad\u00ebr t\u00eb Global Fund p\u00ebr HIV\/AIDS) dhe nj\u00ebkoh\u00ebsisht \u00ebsht\u00eb e angazhuar si psikologe, konsulente dhe trajnere n\u00eb projekte t\u00eb ndryshme."}],"_links":{"self":[{"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/posts\/13987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/users\/334"}],"replies":[{"embeddable":true,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/comments?post=13987"}],"version-history":[{"count":1,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/posts\/13987\/revisions"}],"predecessor-version":[{"id":13989,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/posts\/13987\/revisions\/13989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/media\/13988"}],"wp:attachment":[{"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/media?parent=13987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/categories?post=13987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/tags?post=13987"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/ppma_author?post=13987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}