{"id":4369,"date":"2015-08-25T14:54:33","date_gmt":"2015-08-25T12:54:33","guid":{"rendered":"https:\/\/sbunker.org\/?p=4369"},"modified":"2024-11-13T12:26:17","modified_gmt":"2024-11-13T10:26:17","slug":"yoga-qendrim-politik","status":"publish","type":"post","link":"https:\/\/sbunker.org\/en\/opinions\/yoga-qendrim-politik\/","title":{"rendered":"Yoga, q\u00ebndrim politik"},"content":{"rendered":"<div class=\"news-up\">\n<p><span style=\"font-size: 16px;\">Trupi \u00ebsht\u00eb konstrukt social n\u00eb bot\u00ebn materiale dhe kulturore. N\u00eb kulturat komerciale mediatike, trupat performojn\u00eb sipas idealeve kulturore ku trupi i gruas \u00ebsht\u00eb i bukur nd\u00ebrkaq i burrit \u00ebsht\u00eb i fort\u00eb. Politikja dhe personalja jan\u00eb t\u00eb g\u00ebrshetuara; \u201cPolitikja \u00ebsht\u00eb personale dhe personalja \u00ebsht\u00eb politike\u201d ishte slogan i val\u00ebs s\u00eb dyt\u00eb t\u00eb feminizmit n\u00eb SHBA n\u00eb t\u00eb\u00a0 60-tat e hershme. Fokusi q\u00ebndronte tek trupat e grave dhe t\u00eb drejtat e tyre mbi vendimet q\u00eb lidhen n\u00eb kontekstin seksual dhe riprodhues. Trupat e grave n\u00eb ve\u00e7anti kan\u00eb qen\u00eb historikisht ose t\u00eb objektivizuar seksualisht ose t\u00eb reduktuar n\u00eb sistemin riprodhues. Prandaj, ta zot\u00ebrosh trupin t\u00ebnd dhe vendimet q\u00eb nd\u00ebrlidhen me t\u00eb, \u00ebsht\u00eb q\u00ebndrim politik.<\/span><\/p>\n<\/div>\n<div class=\"news-down\">\n<p>Trupi \u00ebsht\u00eb tempulli i shpirtit, thot\u00eb filozofia e Yog\u00ebs. Trupi dhe mendja jan\u00eb t\u00eb g\u00ebrshetuara; ato e plot\u00ebsojn\u00eb dhe p\u00ebrmbushin nj\u00ebra tjetr\u00ebn. Kujdesi ndaj trupit n\u00eb Yoga, si disiplina, q\u00ebndrueshm\u00ebria, nd\u00ebrtimi i forc\u00ebs dhe stabilitetit fizik p\u00ebrmes pozitave t\u00eb Yog\u00ebs t\u00eb njohura si asana, konsiderohet si faz\u00eb e r\u00ebnd\u00ebsishme e rritjes shpirt\u00ebrore. Yoga t\u00eb mund\u00ebson ta definosh vet trupin t\u00ebnd, t\u2019i rezistosh forcave t\u00eb jashtme destruktive, t\u00eb nd\u00ebrtosh vet\u00ebdije dhe kontroll. Ta zot\u00ebrosh trupin e mendjen n\u00eb nj\u00eb realitet t\u00eb zhurmsh\u00ebm, t\u00eb vrazhd\u00eb, dhe shpesh t\u00eb dhunsh\u00ebm, \u00ebsht\u00eb q\u00ebndrim politik.<\/p>\n<p>Si feministe, Yoga m\u00eb distancon nga kultet e kultur\u00ebs konsumuese t\u00eb dietave dhe fiksimit me lig\u00ebshti e lakuriq\u00ebsi q\u00eb patriarkati kapitalist e k\u00ebrkon. N\u00eb Yoga, pavar\u00ebsisht q\u00eb seanca t\u00eb caktuara jan\u00eb t\u00eb dedikuara p\u00ebr trupin fem\u00ebror dhe sh\u00ebndetin riprodhues, femininiteti dhe maskuliniteti nuk p\u00ebrb\u00ebjn\u00eb dallime esenciale. T\u00eb gjitha konstruktet trupore \u00e7mohen dhe karakteristikat e tyre vihen n\u00eb pah n\u00eb kuptimin plot\u00ebsues e jo reduktues. Elasticiteti trupor dhe hijeshia e pozitave nuk konsiderohet si karakteristik\u00eb fem\u00ebrore, por tipar i cilitdo identitet gjinor dhe shprehje e sh\u00ebndetshme e seksualitetit t\u00eb grave dhe burrave.<\/p>\n<p>N\u00eb Yoga kultivohet disiplin\u00eb jo kufizuese por mund\u00ebsuese. Disiplin\u00eb q\u00eb t\u00eb jep kapacitet p\u00ebr t\u00eb vepruar. Kapacitet p\u00ebr t\u00eb b\u00ebr\u00eb zgjedhje t\u00eb sh\u00ebndosha, duke filluar nga ushqimi e deri tek njer\u00ebzit t\u00eb cil\u00ebt i lejojm\u00eb t\u00eb na rrethojn\u00eb. Kapacitet p\u00ebr t\u2019i testuar dhe respektuar kufijt\u00eb fizik dhe emocional, kapacitet p\u00ebr t\u2019u p\u00ebrballur me mundin, pasigurin\u00eb dhe padrejt\u00ebsit\u00eb q\u00eb na sfidojn\u00eb \u00e7do dit\u00eb. P\u00ebrtej t\u00eb zakonshmes dhe materiales, p\u00ebrmes pozitave t\u00eb Yog\u00ebs kthej v\u00ebmendjen p\u00ebrbrenda duke u lidhur me trupin, duke manipuluar me rrjedh\u00ebn e frym\u00ebmarrjes, duke sfiduar drejtpeshimin trupor dhe duke luftuar me mendime intensive gjat\u00eb pozit\u00ebs p\u00ebrfundimtare qet\u00ebsuese e njohur si savasana.<\/p>\n<p>Provoni t\u00eb q\u00ebndroni n\u00eb pozicionet e ndryshme t\u00eb njohura si Virhadrasana (pozitat e Luft\u00ebtarit\/es) p\u00ebr t\u00eb testuar fort\u00ebsin\u00eb e k\u00ebmb\u00ebve, drejtpeshimin dhe p\u00ebr t\u00eb p\u00ebrforcuar koncentrimin gjithnj\u00eb me v\u00ebshtrim t\u00eb but\u00eb duke mbajtur muskujt e fytyr\u00ebs t\u00eb pushuar. Si t\u00eb fitosh perspektiv\u00eb m\u00eb t\u00eb qart\u00eb mbi jet\u00ebn sesa ta shikosh at\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrmbysur qoft\u00eb p\u00ebrmes q\u00ebndrimit n\u00eb kok\u00eb, apo n\u00eb duar? Por m\u00eb e thjeshta \u00e7ka mund t\u00eb b\u00ebjm\u00eb \u00ebsht\u00eb ta bashkojm\u00eb gishtin e madh me gishtin tregues n\u00eb pozit\u00ebn k\u00ebmb\u00ebkryq, t\u2019i mbyllim syt\u00eb dhe p\u00ebrmes frym\u00ebmarrjes t\u00eb lejojm\u00eb q\u00eb nj\u00eb energji e leht\u00eb rip\u00ebrt\u00ebrit\u00ebse t\u00eb na rrethoj\u00eb. Nj\u00eb proces i till\u00eb, p\u00ebrmes frym\u00ebmarrjes aktive, me q\u00ebndrimin trupor t\u00eb drejt\u00eb e t\u00eb mpreht\u00eb por me shikim t\u00eb but\u00eb e mendje t\u00eb qet\u00eb, m\u00eb b\u00ebn t\u00eb jem edhe m\u00eb e vet\u00ebdijshme p\u00ebr trupin si entitet t\u00eb pavarur, n\u00eb autonomi t\u00eb plot\u00eb t\u00eb individit dhe askujt tjet\u00ebr.<\/p>\n<p>Yoga sugjeron fleksibilitet e but\u00ebsi n\u00eb pik\u00ebpamje e veprime, kultur\u00eb qet\u00ebsie dhe imazh pozitiv trupor. Duke hequr dor\u00eb nga \u00e7kado q\u00eb e pengon qet\u00ebsin\u00eb e brendshme, duke p\u00ebrzgjedhur vlera dhe duke b\u00ebr\u00eb ndryshime pozitive gradualisht, duke balancuar fort\u00ebsin\u00eb dhe but\u00ebsin\u00eb n\u00eb t\u00eb menduar e vepruar, Yoga apo qoft\u00eb edhe vet\u00ebm aspekti i saj fizik asana, shum\u00eb shpejt\u00eb b\u00ebhet m\u00ebnyr\u00eb jetese, ku fizikja shkrihet me psikiken, ku meditimi b\u00ebhet proces i k\u00ebnaqsh\u00ebm dhe i domosdoshme n\u00eb fillim apo fund t\u00eb \u00e7do dite, ku gjat\u00eb procesit t\u00eb frym\u00ebmarrjes lirohen mendimet e panevojshme dhe toksike. Trupi \u00ebsht\u00eb fizik e simbolik n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, por vlerat dhe atributet q\u00eb lejojm\u00eb t\u00eb asociohen me t\u00eb \u00ebsht\u00eb q\u00ebndrim politik.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Trupi \u00ebsht\u00eb konstrukt social n\u00eb bot\u00ebn materiale dhe kulturore. N\u00eb kulturat komerciale mediatike, trupat performojn\u00eb sipas idealeve kulturore ku trupi i gruas \u00ebsht\u00eb i bukur nd\u00ebrkaq i burrit \u00ebsht\u00eb i fort\u00eb. Politikja dhe personalja jan\u00eb t\u00eb g\u00ebrshetuara; \u201cPolitikja \u00ebsht\u00eb personale dhe personalja \u00ebsht\u00eb politike\u201d ishte slogan i val\u00ebs s\u00eb dyt\u00eb t\u00eb feminizmit n\u00eb SHBA n\u00eb [&hellip;]<\/p>","protected":false},"author":480,"featured_media":9690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[626],"tags":[1794],"ppma_author":[1281],"class_list":["post-4369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinions","tag-yoga"],"authors":[{"term_id":1281,"user_id":480,"is_guest":0,"slug":"shqipe-gjocaj","display_name":"Shqipe Gjocaj","avatar_url":{"url":"https:\/\/sbunker.org\/wp-content\/uploads\/2024\/10\/Shqipe-Gjocaj.jpg","url2x":"https:\/\/sbunker.org\/wp-content\/uploads\/2024\/10\/Shqipe-Gjocaj.jpg"},"user_url":"","last_name":"Gjocaj","first_name":"Shqipe","description":"Shqipe Gjocaj \u00ebsht\u00eb aktiviste feministe, njoh\u00ebse e \u00e7\u00ebshtjeve gjinore, dhe gazetare e pavarur. Pun\u00ebn e saj e zhvillon n\u00eb organizata joqeveritare dhe medie p\u00ebrmes hulumtimit, hartimit t\u00eb politikave gjinore, dhe shkrimit rreth \u00e7\u00ebshtjeve gjinore dhe t\u00eb drejtave t\u00eb njeriut. Ajo \u00ebsht\u00eb kolumniste n\u00eb Prishtina Insight\/BIRN. Shkrimet e saj jan\u00eb botuar po ashtu n\u00eb Kosovo2.0, sbunker, Balkan Insight, dhe Reuters. Ne vitin 2017 ajo ka qen\u00eb bursiste n\u00eb Burs\u00ebn Ballkanike p\u00ebr Ekselenc\u00eb n\u00eb Gazetari. Ajo \u00ebsht\u00eb p\u00ebrfituese e programit t\u00eb K2.0, Bursa n\u00eb Gazetari p\u00ebr t\u00eb Drejta t\u00eb Njeriut (cikli 2019)."}],"_links":{"self":[{"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/posts\/4369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/users\/480"}],"replies":[{"embeddable":true,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/comments?post=4369"}],"version-history":[{"count":3,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/posts\/4369\/revisions"}],"predecessor-version":[{"id":10140,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/posts\/4369\/revisions\/10140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/media\/9690"}],"wp:attachment":[{"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/media?parent=4369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/categories?post=4369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/tags?post=4369"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/sbunker.org\/en\/wp-json\/wp\/v2\/ppma_author?post=4369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}