{"id":12968,"date":"2025-07-17T11:26:43","date_gmt":"2025-07-17T09:26:43","guid":{"rendered":"https:\/\/sbunker.org\/?p=12968"},"modified":"2025-07-17T11:26:43","modified_gmt":"2025-07-17T09:26:43","slug":"psikologjia-ne-epoken-digjitale-shperfaq-rritjen-masive-te-keshillave-te-rrezikshme","status":"publish","type":"post","link":"https:\/\/sbunker.org\/sr\/opinion\/psikologjia-ne-epoken-digjitale-shperfaq-rritjen-masive-te-keshillave-te-rrezikshme\/","title":{"rendered":"Psikologjia n\u00eb epok\u00ebn digjitale shp\u00ebrfaq rritjen masive t\u00eb k\u00ebshillave t\u00eb rrezikshme"},"content":{"rendered":"

Rrjetet sociale jan\u00eb b\u00ebr\u00eb gjithnj\u00eb e m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr informim dhe k\u00ebshilla p\u00ebr sh\u00ebndetin mendor. S\u00eb fundmi, n\u00eb platform\u00ebn TikTok, \u00ebsht\u00eb popullarizuar hashtag-u <\/span>#mentalhealthtips<\/b>, me \u00e7\u2019rast shum\u00eb njoh\u00ebs t\u00eb fush\u00ebs dhe persona t\u00eb tjer\u00eb ofrojn\u00eb k\u00ebshilla p\u00ebr sh\u00ebndetin mendor.<\/span><\/p>\n

Por, sa jan\u00eb t\u00eb besueshme k\u00ebto k\u00ebshilla dhe sugjerime q\u00eb merren nga ky rrjet social dhe sa profesionale \u00ebsht\u00eb p\u00ebrmbajtja e tyre?\u00a0<\/b><\/p>\n

Mediumi britanik <\/span>The Guardian<\/span><\/i> analizoi <\/span>100<\/span><\/a> video t\u00eb publikuara n\u00eb TikTok, me hashtag-un <\/span>#mentalhealthtips,<\/b> dhe i ndau ato me njoh\u00ebs t\u00eb fush\u00ebs si psikolog\u00ebt dhe profesor\u00ebt, t\u00eb cil\u00ebt vler\u00ebsuan sakt\u00ebsin\u00eb e k\u00ebtyre k\u00ebshillave.\u00a0<\/span><\/p>\n

Studimi identifikoi se m\u00eb shum\u00eb se gjysma e videove p\u00ebrmbanin k\u00ebshilla joprofesionale dhe propozonin marrjen e suplementeve t\u00eb dyshimta. M\u00eb sakt\u00ebsisht, nga 100 videot e shikuara, 52 jepnin k\u00ebshilla p\u00ebr probleme si trauma, ankthi, depresioni dhe \u00e7rregullime t\u00eb tjera mendore, por shum\u00eb prej tyre p\u00ebrmbanin informacione t\u00eb pasakta dhe p\u00ebrhapnin dezinformata n\u00eb publik.<\/span><\/strong><\/p><\/blockquote>\n

Tutje, k\u00ebshillat e ofruara bazoheshin kryesisht n\u00eb p\u00ebrvoja personale apo evidenc\u00eb anekdotike, nga \u201c<\/span>influencers<\/span><\/i>\u201d t\u00eb rrjeteve sociale. N\u00eb shumic\u00ebn e rasteve, k\u00ebta persona propozonin rezultate \u201c<\/span>t\u00eb shpejta<\/span><\/i>\u201d p\u00ebr trajtim.<\/span><\/p>\n

P\u00ebrdoruesit e TikTok-ut q\u00eb ekspozohen ndaj p\u00ebrmbajtjeve t\u00eb tilla rrezikojn\u00eb sh\u00ebndetin e tyre dhe mund t\u00eb p\u00ebrfundojn\u00eb me pasoja t\u00eb pariparueshme. Prandaj, nevojitet kujdes i shtuar p\u00ebr identifikimin e k\u00ebshillave t\u00eb pabazuara n\u00eb evidenca shkencore.<\/span><\/p>\n

\u00cbsht\u00eb e domosdoshme q\u00eb p\u00ebrdoruesit e rrjeteve sociale t\u00eb kontrollojn\u00eb burimin e informacionit, t\u00eb k\u00ebrkojn\u00eb referenca t\u00eb bazuara n\u00eb t\u00eb dh\u00ebna shkencore dhe t\u00eb jen\u00eb skeptik\u00eb ndaj premtimeve p\u00ebr \u201c<\/span>zgjidhje dhe rezultate t\u00eb shpejta<\/span><\/i>\u201d p\u00ebr probleme t\u00eb sh\u00ebndetit mendor. Po ashtu, k\u00ebshillat q\u00eb promovojn\u00eb produkte pa aprovim profesional duhet t\u00eb trajtohen me dyshim.<\/span><\/p>\n

Megjithat\u00eb, edhe n\u00eb rastet kur k\u00ebto k\u00ebshilla ofrohen nga njoh\u00ebs t\u00eb fush\u00ebs, duhet analizuar konteksti, sepse problemet mendore dallojn\u00eb nga individi n\u00eb individ. Secili individ \u00ebsht\u00eb unik dhe p\u00ebrjeton v\u00ebshtir\u00ebsit\u00eb mendore n\u00eb m\u00ebnyra t\u00eb ndryshme, t\u00eb ndikuara nga nj\u00eb s\u00ebr\u00eb faktor\u00ebsh si <\/span>historia<\/span><\/a> personale, p\u00ebrkrahja sociale, predispozitat biologjike apo konteksti kulturor. Prandaj, ajo q\u00eb mund t\u00eb funksionoj\u00eb p\u00ebr nj\u00eb person, nuk \u00ebsht\u00eb domosdoshm\u00ebrisht e p\u00ebrshtatshme p\u00ebr nj\u00eb tjet\u00ebr.\u00a0<\/span><\/p>\n

Gjithashtu, duhet t\u00eb hulumtohet n\u00ebse personi n\u00eb fjal\u00eb \u00ebsht\u00eb profesionist i licencuar dhe n\u00ebse ofron k\u00ebshilla bazuar n\u00eb referenca shkencore, apo thjesht shpreh opinion personal n\u00eb nj\u00eb platform\u00eb q\u00eb shpesh favorizon p\u00ebrmbajtjen virale mbi cil\u00ebsin\u00eb.\u00a0<\/span><\/p>\n

Por, p\u00ebrgjegj\u00ebsia mbi k\u00ebt\u00eb problematik\u00eb nuk mund t\u2019u lihet vet\u00ebm njer\u00ebzve q\u00eb kan\u00eb nevoj\u00eb p\u00ebr ndihm\u00eb. Nj\u00eb kontribut t\u00eb r\u00ebnd\u00ebsish\u00ebm mund t\u00eb luajn\u00eb profesionistet e sh\u00ebndetit mendor, t\u00eb cil\u00ebt mund t\u00eb nd\u00ebrmarrin hapa m\u00eb aktiv\u00eb, t\u00eb shkruajn\u00eb artikuj profesional\u00eb, t\u00eb udh\u00ebheqin fushata vet\u00ebdijesimi, t\u00eb bashk\u00ebpunojn\u00eb me shkolla dhe media p\u00ebr edukimin e duhur rreth problemeve t\u00eb sh\u00ebndetit mendor.\u00a0<\/span><\/p>\n

Roli i mediave, n\u00eb ve\u00e7anti, \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb rritur nivelin e vet\u00ebdijesimit p\u00ebr sh\u00ebndetin mendor. Fundamentale \u00ebsht\u00eb q\u00eb programet e ndryshme q\u00eb transmetohen n\u00eb TV, radio, por edhe n\u00eb platforma t\u00eb tjera, t\u00eb ken\u00eb prezent\u00eb vet\u00ebm profesionist\u00eb t\u00eb sh\u00ebndetit mendor, n\u00eb m\u00ebnyr\u00eb q\u00eb informatat e dh\u00ebna t\u00eb jen\u00eb profesionale dhe n\u00eb dobi t\u00eb qytetareve.\u00a0<\/span><\/p>\n

Shteti dhe institucionet duhet t\u00eb marrin rol udh\u00ebheq\u00ebs p\u00ebr t\u00eb monitoruar p\u00ebrmbajtjet e rrezikshme, t\u00eb investojn\u00eb n\u00eb edukim digjital dhe t\u00eb mb\u00ebshtesin qasjen n\u00eb kujdes sh\u00ebndet\u00ebsor t\u00eb mir\u00ebfillt\u00eb.\u00a0<\/span><\/p>\n

Edukimi cil\u00ebsor duhet t\u00eb filloj\u00eb q\u00eb n\u00eb shkoll\u00eb fillore, duke p\u00ebrfshir\u00eb n\u00eb kurrikul\u00ebn m\u00ebsimore tema mbi sh\u00ebndetin mendor dhe edukimin medial. Kjo do t\u2019u mund\u00ebsonte f\u00ebmij\u00ebve njohuri t\u00eb r\u00ebnd\u00ebsishme p\u00ebr mir\u00ebqenien mendore dhe aft\u00ebsi digjitale p\u00ebr t\u00eb dalluar burimet e besueshme nga informacionet joprofesionale.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Rrjetet sociale jan\u00eb b\u00ebr\u00eb gjithnj\u00eb e m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr informim dhe k\u00ebshilla p\u00ebr sh\u00ebndetin mendor. S\u00eb fundmi, n\u00eb platform\u00ebn TikTok, \u00ebsht\u00eb popullarizuar hashtag-u #mentalhealthtips, me \u00e7\u2019rast shum\u00eb njoh\u00ebs t\u00eb fush\u00ebs dhe persona t\u00eb tjer\u00eb ofrojn\u00eb k\u00ebshilla p\u00ebr sh\u00ebndetin mendor. Por, sa jan\u00eb t\u00eb besueshme k\u00ebto k\u00ebshilla dhe sugjerime q\u00eb merren nga ky rrjet social […]<\/p>","protected":false},"author":334,"featured_media":12970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[624,2541,2021,1237,2536],"ppma_author":[346],"class_list":["post-12968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion","tag-kryesore","tag-psikologji","tag-rrjetet-sociale","tag-shendeti-mendor","tag-tiktok"],"authors":[{"term_id":346,"user_id":334,"is_guest":0,"slug":"violeta-zefi","display_name":"Violeta Zefi","avatar_url":{"url":"https:\/\/sbunker.org\/wp-content\/uploads\/2023\/10\/ssjdoals-e1776417820433.png","url2x":"https:\/\/sbunker.org\/wp-content\/uploads\/2023\/10\/ssjdoals-e1776417820433.png"},"user_url":"","last_name":"Zefi","first_name":"Violeta","description":"Violeta Zefi ka ndjekur studimet themelore dhe ato master, n\u00eb fush\u00ebn e Psikologjis\u00eb, n\u00eb Universitetin e Prishtin\u00ebs. N\u00eb vitin 2017 ka p\u00ebrfunduar studimet e doktorat\u00ebs n\u00eb Masaryk University, Republik\u00eb \u00c7eke. Aktualisht \u00ebsht\u00eb ligj\u00ebruese n\u00eb Kolegjin \u201cUBT\u201d, dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb ndjek specializimin n\u00eb fush\u00ebn e \u201cPsikologjis\u00eb Klinike\u201d. Nga viti 2006 ka punuar p\u00ebr organizata t\u00eb ndryshme vendore dhe nd\u00ebrkomb\u00ebtare. P\u00ebrpos ligj\u00ebrimit ajo punon edhe si Psikologe n\u00eb Asociacionin Kosovar t\u00eb Personave q\u00eb Jetojn\u00eb me HIV\/AIDS (n\u00eb kuad\u00ebr t\u00eb Global Fund p\u00ebr HIV\/AIDS) dhe nj\u00ebkoh\u00ebsisht \u00ebsht\u00eb e angazhuar si psikologe, konsulente dhe trajnere n\u00eb projekte t\u00eb ndryshme."}],"_links":{"self":[{"href":"https:\/\/sbunker.org\/sr\/wp-json\/wp\/v2\/posts\/12968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sbunker.org\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sbunker.org\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sbunker.org\/sr\/wp-json\/wp\/v2\/users\/334"}],"replies":[{"embeddable":true,"href":"https:\/\/sbunker.org\/sr\/wp-json\/wp\/v2\/comments?post=12968"}],"version-history":[{"count":1,"href":"https:\/\/sbunker.org\/sr\/wp-json\/wp\/v2\/posts\/12968\/revisions"}],"predecessor-version":[{"id":12971,"href":"https:\/\/sbunker.org\/sr\/wp-json\/wp\/v2\/posts\/12968\/revisions\/12971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sbunker.org\/sr\/wp-json\/wp\/v2\/media\/12970"}],"wp:attachment":[{"href":"https:\/\/sbunker.org\/sr\/wp-json\/wp\/v2\/media?parent=12968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sbunker.org\/sr\/wp-json\/wp\/v2\/categories?post=12968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sbunker.org\/sr\/wp-json\/wp\/v2\/tags?post=12968"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/sbunker.org\/sr\/wp-json\/wp\/v2\/ppma_author?post=12968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}